Philosophy
I subscribe to the belief that effective therapy is a result of a close partnership where we work together to focus on building your strengths and resiliency and teaching you how to be the author of your own life.
Approach
My approach is solution-focused and collaborative, with the goal of helping equip you with tools for living your life more joyfully and freely. We will work together on identifying the ways to increase your problem-solving skills and further develop your strengths.
Some of the work will focus on self-regulation strategies and a variety of ways to contain and manage strong emotions. A good amount of time may be spent on psych-education and empowerment.
Outcome
Our goal will be to transform problems into assets and liabilities into strengths. In many instances you already carry the solutions, but merely need guidance to realize this and implement targeted strategies.
It is the quality of the therapeutic relationship – the level of dedicated effort and a trusting connection – that delivers the most curative treatment. Our work together can be short-term or longer-term according to your needs, motivation and availability.
